Hello everybody. I’m back. It’s been a while since my last blog, and I’m sure you can understand why. The Canucks exciting and exhausting Stanley Cup run ended one month ago today. That was followed up quickly with the NHL draft, the NHL awards and the start of free agency. I was exhausted. I needed to re-charge. And no, the signing of Marco Sturm didn’t exactly give me the kick start I needed.

But I’ve recovered and I’m back for some fun summertime blogging. You know what’s great about summertime blogging? RUMOURS. Mike Gillis and the brass are pretty tight lipped, so there aren’t many juicy ones out there.

To start a good rumour, we have to address a team’s needs.

What do the Canucks need? The three most glaring areas are: an offensive defenceman to replace Christian Ehrhoff, a better second line winger to play with Ryan Kesler, and more grit/toughness.

Ok, those are the needs, lets start it off!

Mark Streit

Position: Defence

Age: 33

Contract: 2 more years left at $4.1 million per season

Last season stats: n/a

Why he’s a good fit: He’s an offensive defenceman who can play big minutes. He didn’t play at all last year due to injury, but his stats the previous three years are very impressive. He had 62, 56 and 49 points with the Canadiens and Islanders. He’s great on the power play, doing most of his offensive damage there. But he’s more than just a power play specialist. He averaged over 25 minutes of ice time in 2008-09 and 2009-10 on some terrible Islanders teams and was a combined +6. That’s downright astonishing.

What it would take to get him: So if Mark Streit is so good, why would the Islanders want to get rid of him? Perhaps because of his age (at 33 he’s getting old for a rebuilding team like the Islanders) or perhaps because of his injury troubles. But the best reason why he would be available is because Garth Snow is not a very good general manager! He wouldn’t come cheap, but perhaps he could be had for a combination of Keith Ballard and Mason Raymond? That’s a bit of a long shot, but certainly the Canucks could get him if they were willing to give up Cory Schneider or Cody Hodgson. I probably wouldn’t trade either youngster for him, but it’s at least worth a thought.

Dennis Wideman

Position: Defence

Age: 28

Contract: One more year left at $4.5 million per season

Last season stats: GP: 75, G: 10, A: 30, Pts: 40, -19, TOI/G: 23:59

Why he’s a good fit: He’s an offensive defenceman that could replace Christian Ehrhoff. He’s only two years removed from a 50 point season with the Bruins. He’s also low risk, seeing that he is only under contract for one more season.

What it would take to get him: Probably draft picks and/or young players. The Washington Capitals are currently over the salary cap and have a lot of defencemen. Wideman was brought in last season to fill-in for the injured Mike Green. Now that Green is healthy again, perhaps there’s less of a need for Wideman. The Caps currently have eight legitimate NHL defencemen signed.

Brenden Morrow

Position: Left Wing

Age: 32

Contract: Two more years at $4.1 million per season

Last season stats: GP: 82, G: 33, A: 23, Pts: 56, -3, TOI/G: 19:14

Why he’s a good fit: He’s got grit, toughness, determination, leadership, experience and a goal scoring touch. He also scores big goals. What more do you want for your second line alongside Ryan Kesler?

What it would take to get him: A lot. He is the captain of the Dallas Stars and has played his whole career there since being drafted by the Stars in 1997. With that said, with the departure of Brad Richards and not much else coming on the horizon, the Stars are in a rebuilding situation. If the Canucks could knock their socks off with some young talent, I think the Stars might be willing to give up Morrow. What about Cory Schneider and Mason Raymond (or insert someone else’s name here if Dallas is unwilling to acquire a player with a broken back!) and a first round pick for Morrow and Andrew Raycroft? I’d make that deal.

So that’s my best attempt at getting the rumour ball rolling. Keep on enjoying the summer everybody.

This Friday is one of the most exciting days of the year for hockey fans, July 1st, the start of free agent season! Only trade deadline day and the draft (especially this year with Jeff Carter and Mike Richards getting traded) can come close to matching the intrigue of July 1st. Last year Mike Gillis signed Dan Hamhuis, Manny Malhotra and Jeff Tambellini on the first day of free agency. The previous year Gillis re-signed Daniel and Henrik Sedin, just hours before July 1st.

This year probably won’t be as eventful for the Canucks. Kevin Bieksa signed a five year deal today, worth $4.6 million per season. Core players such as Christian Ehrhoff and Sami Salo are all still unsigned as of this moment. Depth players such as Andrew Alberts, Raffi Torres, Chris Higgins, Tanner Glass and Jeff Tambellini are also set to be unrestricted free agents on July 1st. Some are more likely to return than others, and it will be a balancing act for GM Mike Gillis. Ehrhoff, Salo, Torres and Higgins could go either way, and I think the rest will not be returning.

With all of that said, Gillis is likely to have a little bit of spending room (especially if they are able to unload Keith Ballard and his $4.2 million cap hit), and should be active on the free agent front. I believe that Gillis will be in the market to get tougher on the fourth line, get depth on defense (especially if he isn’t able to re-sign Christian Ehrhoff and Sami Salo), and improve scoring from the second line. The likely result on defense will be the return of at least two of Ehrhoff, Salo and Ballard.

With that in mind, here are the players that GM Mike Gillis should have on his free agent wish list:

Simon Gagne

Age: 31

2010-11 Salary: $5.25 million

2010-11 Statistics: GP: 63, G: 17, A: 23, Pts: 40

2010-11 Playoff Statistics: GP: 15, G: 5, A: 7, Pts: 12

The most talented free agent forward not named Brad Richards, one might think that Simon Gagne will probably get overpaid this offseason. But with his concussion history, maybe not. Gagne is not the player he once was, but he is still very effective, offensively and defensively. He would slide into the Canucks system seemlessly and would help out Ryan Kesler tremendously on the second line. He is a gold medal winner, and has been to a Stanley Cup final. Gagne likely won’t duplicate his career year from 2005-06 (47 goals and 79 points), but he could easily put up a 30 goal/60 point season (if healthy). But with Gagne, health is always the number one concern. If the Canucks decide to sign him, it’ll be a gamble. If Mike Gillis can convince him to sign a short term deal for $3 million, I think Gagne is worth the risk.

Erik Cole

Age: 32

2010-11 Salary: $2.9 million

2010-11 Statistics: GP: 82, G: 26, A: 26, Pts: 52

2010-11 Playoff Statistics: n/a

A gritty power forward with a scoring touch, Erik Cole could be a nice fit with on the Canucks second line. He has a Stanley Cup ring and has been a consistent 20-30 goal scorer. But he does not come without risk. Firstly, he has a long injury history. Secondly, his heart seems to be in Carolina. He played his entire career in Carolina, save for one disappointing year in Edmonton. But he might be worth the risk. If they can get him for $2.75 million on a 1-2 year deal, I say roll the dice.

Ville Leino

Age: 27

2010-11 Salary: $0.8 million

2010-11 Statistics: GP: 81, G: 19, A: 34, Pts: 53

2010-11 Playoff Statistics: GP: 11, G: 3, A: 2, Pts: 5

One of the Flyers playoff heroes from 2010 (21 points in 19 playoff games), Leino is a candidate to play with play a scoring role on the Canucks second line. He has proven that he can produce at a second line level, and more importantly he has proven that he can do it come playoff time. He’ll be in the market for a new contract worth probably in the neighbourhood of $2.5-3 million.

Chad LaRose

Age: 29

2010-11 Salary: $1.7 million

2010-11 Statistics: GP: 82, G: 16, A: 15, Pts: 31

2010-11 Playoff Statistics: n/a

Chad Larose would be a good fit for the Canucks third line. He’s a gritty player that will likely put up 15 goals while delivering bodychecks (he was 4th on the Hurricanes in hits) and killing penalties. If they can add Larose for about $1.75 million, it would be a good find.

Joel Ward

Age: 30

2010-11 Salary: $1.5 million

2010-11 Statistics: GP: 80, G: 10, A: 19, Pts: 29

2010-11 Playoff Statistics: GP: 12, G: 7, A: 6, Pts: 13

Joel Ward was an absolute force in this year’s playoffs, but whoever signs him this offseason should not expect that same player for 82 regular season games. Ward has size and a scoring touch, but he has never put up more than 35 points in a regular season. He would fit onto the Canucks 2nd or 3rd line and the hope would be that he would be able to elevate his game in the playoffs. Sign him for under $2 million and you’ve got a bargain.

Honourable Mentions

Maxime Talbot: A gritty player with a Stanley Cup ring, Talbot is loved by his teammates. He also finds a way to step up in big games. He scored both of the Penguins goals in game 7 of the Stanley Cup final in 2009. His regular season numbers are a little underwhelming, never putting up more than 26 points in a season. It is in the playoffs where he has made his reputation. He has 33 points in 66 playoff games.

Mike Grier: At age 36, his best days are clearly behind him, but Mike Grier would provide experience and physical play, likely in a fourth line role.

Ben Eager: He’s not exactly the most popular player among Canucks fans, but Eager would give the Canucks a lot of things they don’t have right now. He is a big bodychecker and a good fighter. He has championship experience and even a bit of a scoring touch. He scored 11 goals for the Blackhawks in 2008-09, and had 7 last season.

Michael Rupp: Another player with championship pedigree (notice a trend here?), Rupp would be a nice fit on the Canucks fourth line. At 6’5″ and 230 lbs he is a big man with the ability to pop in the odd goal. He had 9 goals last year and 11 the year before.

Earlier this week we took a look at the Canucks goaltenders and defencemen, deciding who is likely to return and who is likely to move on. Today, we look at the Canucks’ forwards.

Mike Gillis doesn’t have a lot of work to do with his forwards, but he does have options. His most important forwards are already under contract for next year, so it’ll be just a matter of tinkering with his depth forwards. Given the lack of production from his second line at even strength, he may want to find a better winger to play with Ryan Kesler.

Henrik Sedin, Daniel Sedin, Ryan Kesler, Alex Burrows

They’re all part of the core of this team and all locked up long term. They’re not going anywhere.

Mikael Samuelsson

Samuelsson had no shortage of critics this season but I wasn’t one of them. He is a smart, versatile player with a good shot and can get on some nice scoring streaks at times. He was playing hurt for a while this year which hurt his production, but I think he can regain his old form. He’s also a Stanley Cup winner and has underrated grit. He stays.

Mason Raymond

The time for Mason Raymond to prove that he is a legitimate second line winger is almost upon us. He turns 26 before next season and in my mind the jury is out on him. He might have been a prime candidate to be trade bait this offseason, but given his current injury, he won’t be. The Canucks will hope that he can show more grit and more finish, especially if he is going to be playing alongside Ryan Kesler for long periods of time. He stays.

Manny Malhotra

He’s a leader, does a lot of the intangibles and assuming his eye recovers 100%, he will be back for another season. He stays.

Chris Higgins

Chris Higgins is an unrestricted free agent and had a very impressive playoffs. There’s probably not enough money for him here and he will sign elsewhere. He goes.

Maxim Lapierre

Lapierre probably exceeded everyone’s expectations in the playoffs this year and that should earn the restricted free agent a raise. He’s earned probably $1.3-1.5 million. The question is if the Canucks can afford to pay him and play him on the fourth line. The other question is if they need to make space for Cody Hodgson. I think Lapierre is trade bait. He goes.

Cody Hodgson

Cody Hodgson didn’t get a lot of playing time with the big club this season, but that may change next year. The organization’s top prospect is now 21 years old and needs to play. Is more AHL time in his future or do the Canucks play him out of position on their 2nd or 3rd line? In the end I think the Canucks play him on the wing. He stays.

Jannik Hansen

Hansen had a breakout year, and will return to the team, but at what price? He’s a restricted free agent and could get more than $1.5 million. They’ll find a way to do it though. He stays.

Raffi Torres

Torres signed a bargain basement $1 million deal last summer, and I don’t think he intends to be a bargain this time around. I think he brought an important element to the Canucks this year but I think he will sign elsewhere for more money. He goes.

Tanner Glass

I think Tanner Glass’ time with the Canucks is over. He seems to be well liked in the dressing room but he’s kind of a “tweener”. He can do a little of everything, but doesn’t do any one thing particularly well. I think they will replace him with a bigger, more physical player. He goes.

Jeff Tambellini

I thought Tambellini was a nice insurance policy this season, a speedy player that can fill-in at times, but I don’t think the Canucks will want to give him another chance given younger players like Cody Hodgson and Sergei Shirokov should be able to do that as well. He goes.

Victor Oreskovich

Oreskovich had a real nice finish to the season. His combination of size, speed and youth are perfect for the fourth line. He stays.

Due to the Canucks long playoff run, the team is in for a very short offseason. The NHL entry draft is in four days and free agency begins in only eleven days. Mike Gillis has some work to do, as all GMs do. Luckily for the Canucks, most of their core is locked up long term, but there are a few key players that will become restricted free agents. Kevin Bieksa, Christian Ehrhoff, Sami Salo, Andrew Alberts, Raffi Torres, Chris Higgins, Tanner Glass and Jeff Tambellini are all unrestricted free agents on July 1st. Maxim Lapierre, Jannik Hansen, Victor Oreskovich and Alex Bolduc are all restricted free agents.

While who Mike Gillis decides to sign and not sign will affect the look of the 2011-12 Vancouver Canucks, he may also be in the market to make a trade or two. He might need to make a move to free up cap space, or to find the missing piece of the puzzle.

Today we will look at the Canucks’ goaltenders and defencemen. Later in the week I will look in depth at their forwards and before July 1st I will look into who the Canucks can go out and sign from elsewhere.

Lets start with the most polarizing figure on the team, Roberto Luongo:

Roberto Luongo

Despite his critics, he is still one of the premiere goaltenders in the NHL. There’s no doubting his skill, and he has done everything short of winning a Vezina and winning a Stanley Cup. But despite this, you can’t argue that he has had a strange propensity of getting into slumps at inopportune times. His play in game 4, 5, and 6 of the Chicago series left some room for concern. He gave up some bizzare goals against Nashville. And in the Stanley Cup finals he had four sub-par games. One could argue that he was outplayed in 3 of the 4 series. It seems strange to say, because when he was good, he was VERY good. But unfortunately the good does not erase the bad. Despite all of this, I believe Luongo is an excellent goalie that can win a Stanley Cup. And because he has a no trade clause, he won’t be going anywhere.

Cory Schneider

I believe in Roberto Luongo, but I also believe in Cory Schneider. Schneider is unproven of course, and it would remain to be seen if he could carry the mail as a number one netminder. In a perfect world, the Canucks would trade Luongo, clear cap space and go with the younger/cheaper Schneider. That would give them approximately $4 million more to play with. Because of Luongo’s no-trade clause, that would be a risky proposition, given that he could say no and then you have a rift in the relationship between your top goalie and management. They could also choose to trade Schneider and find a journeyman goalie to backup Luongo. While that could possibly fetch them a good second line winger to play with Ryan Kesler, but Mike Gillis will likely play it safe and keep both of his goalies for at least one more year. He stays.

Dan Hamhuis

No doubt here, he stays. He was their best offseason acquisition and is their best shutdown defenceman.

Kevin Bieksa

He is an unrestricted free agent and will surely get a raise on the $3.75 million he made last season. On the open market, he would command over $5 million for sure, but it seems like he might be willing to take less to stay in Vancouver. If the Canucks could convince him to sign for the same as Hamhuis ($4.5 million), it would be a steal. I think he stays.

Christian Ehrhoff

Like Bieksa, Ehrhoff is an unrestricted free agent. Like Bieksa, he will command over $5 million on the open market. He says that he might take less to play in Vancouver, but I don’t think he will as much as Bieksa. Ehrhoff is their most talented offensive defenceman and he is one of the most important players on their potent power play. The Canucks would be wise to re-sign him, but it might not fit in their salary structure. If he doesn’t stay, then a likely destination for him would be Detroit. Without Brian Rafalski, Ehrhoff would be a fine replacement. It’s probably 50/50, but I think he goes.

Alex Edler

He isn’t going anywhere, and if the Canucks are unable to re-sign Christian Ehrhoff, his role as an offensive force will likely expand.

Sami Salo

It will be very interesting to see what happens with Sami Salo. One of the longest serving current Canucks, Salo made $3.5 million last season. As you might be aware of, he is quite injury prone. He has also lost a step and is also 36 years old. I can’t imagine the Canucks locking him up for more than one year, and if they do, what will be the price? He played well after returning from injury, but I don’t think the Canucks can afford to pay him big money given his lack of reliability due to injuries. If he accepts a one year, $2 million deal, I think it would work. Otherwise, he leaves. I think Salo stays.

Aaron Rome

Rome has one more year left on his contract at a very affordable $750,000 cap hit. He is a favourite of Alain Vigneault, and we found out why after he was suspended in the Stanley Cup final. The team missed his reliability and grit. He is a dependable depth defenceman, and will be back next season.

Andrew Alberts

Alberts had a strong season and the Canucks would probably like to have him back, but I’m betting that he will want more playing time and will sign elsewhere.

Keith Ballard

The most intriguing decision that Mike Gillis will make this offseason will probably be with Keith Ballard. To say he had a disappointing season is putting it nicely. He has four more years left on a deal that pays him $4.2 million per season. That likely means that his contract is impossible to trade. Gillis can decide to keep him and hope he has a bounce-back season, or dump him in the minors in order to re-sign Christian Ehrhoff. The problem with dumping in the minors is that it likely won’t please Francesco Aquilini, who would be on the hook for paying Ballard $16.8 million dollars for a minor leaguer! My best guess is that he stays and has a bounce-back season, but it’s a toss-up.

Chris Tanev

Chris Tanev has all but locked up a spot on next year’s roster, given his strong play in the Stanley Cup Final. His calm, cool demeanor was great to see. Having a good, young, cheap defenceman is a nice thing to have in a salary cap system. He makes just $900,000 next year.

The Canucks announced on Monday that they have re-signed Mason Raymond. The restricted free agent re-signed just minutes before his arbitration case was to be heard. But that’s not the surprising part, the surprising part is that Mike Gillis was able to get Raymond to sign a two year deal, worth $2.55 per season. There’s no doubt in my mind that Raymond would have been awarded more in arbitration, perhaps well more. In fact, most pundits (including myself)were predicting $3 million or more.

This begs the question: why did Raymond settle for less? Was he worried that he would get awarded too much and have the Canucks walk away from the award? Does he just really want to win and knew that a lower cap number would help keep the team together? Or did he just run-in to Mike “the negotiator” Gillis?

Mike Gillis has done a superb job on a number of contracts in his two plus years as Canucks GM. His style seems to lay low, keep quiet and then at the last possible minute offers up his best offer. It’s like playing hard to get. Remember when he re-signed Alex Burrows? Rumours were swirling that Burrows would be traded if he didn’t sign before the deadline, and what do you know, he signs a dirt cheap contract. You could almost just see him starting to sweat, wondering what Gillis was going to do.

The fact that Gillis is a former player agent plays a big part in this also. He knows how players think, what offends them, what impresses them, etc. It’s something that we didn’t see with the last few GMs in this town.

So just how good was this deal? Consider Raymond, a 25 goal scorer is getting $2.55 million and compare that to Clarke MacArthur’s arbitration award ($2.4 million for a 16 goal scorer) or Nikolai Kulemin’s new contract ($2.35 million for a 16 goal scorer). Both of those players are of similar age and clearly not as good as Raymond.

Mike Gillis has hit a free agent home run, signing the much coveted Dan Hamhuis to a 6 year deal worth $4.5 million per season. Hamhuis will step-in as their number one shutdown defenceman, replacing Willie Mitchell. He will bring defensive stability and toughness to the blueline.

I like this deal. Hamhuis is only 27 years old, so the six year deal shouldn’t be a problem. Paying him $4.5 million per season suggests that the Smithers, BC native gave the Canucks a bit of a hometown discount. A Bieksa trade can’t be too far away to clear cap space. Perhaps Buffalo would be interested, considering they lost both Henrik Tallinder and Tony Lydman today. The Canucks will be wanting a gritty winger that can score and play on their third line at a low cap hit.

The Canucks have also begun rebuilding their third line, signing Manny Malhotra to a three-year deal worth $2.5 million per season. Malhotra also gets a no trade clause in the deal. I’m not sure what to think about this deal. Malhotra is a centre and if Cody Hodgson is to become what we all hope he will, that will put Malhotra as their 4th line centre. I also don’t like giving a no trade clause to a role player. So this is a bit of a gamble, but it’s a gamble perhaps worth taking. Malhotra can kill penalties, provide size and toughness, and win faceoffs. In fact, Malhotra was the best faceoff man in the league last season, winning 62.5% of his draws last year. I’m a little on the fence with this deal because of the money, but I like it a lot better knowing that it didn’t prevent them from landing Dan Hamhuis.

Mike Gillis also added Joel Perrault to the mix, signing him to a one year deal worth $510,000. The deal is a one-way deal, so the 27 year old will probably play on the fourth line. Perrault is a 6’1″, 200lbs centre who has split time between the NHL and AHL over the last few years.

*Update: It looks like the Canucks signed one more player. Jeff Tambellini (yes, Steve’s son) has signed with the Canucks. A little surprising, I thought Tambellini was an RFA, but apparently he was a UFA. He signed a one-year deal. As long as it’s a two-way contract (*Update: confirmed, it’s a two-way deal), I like the move. He’s a former first round draft pick who is going to get his last chance to become a full time NHL player. Maybe a move back home for the BC boy is what he needs.

We’re one day away from the start of NHL free agency and the rumours mill is churning. With respect to Vancouver Canucks, no name has been rumoured more than Kevin Bieksa. With the acquisition of Keith Ballard, many (including yours truly) have theorized that this makes Bieksa a little bit redundant. Personally I think it’s time to ship Bieksa out of town.

Why he needs to go:

Bieksa is now three years removed from his breakout season in which he was the team’s best defenceman. Since then, his play his slipped. He no longer plays with the kind passion and intensity that endeared himself to Canucks fans. He has been able to put up some decent numbers, mostly due to getting a lot of (I believe) undeserved power play time.

Right now Bieksa is an anchor on the Canucks salary cap. He makes $3.75 million, he’s not capable of playing against the other team’s top lines, he’s not good on the penalty kill and is probably their third best defenceman on the power play.

So just what could Bieksa fetch the Canucks? I think they could get a very nice player for their third line in return, or perhaps a draft pick. That draft pick could be used to fetch something at the trading deadline or restock their prospect cupboard.

You may be asking, why on earth would the Canucks trade Kevin Bieksa when their biggest weakness is defense? The answer, I suggest, is that will clear cap space to sign a better free agent defenceman.

Here’s a list of the top free agent defencemen that Mike Gillis should be targetting:

Dan Hamhuis

The numbers: Averaged 21-22 minutes of ice time and is usually a plus player with an average Nashville team. Typically puts up about 25 points per season and rarely gets injured.

Why he would be a good fit: He’s a BC boy and a good stay-at-home defenceman. He would probably step in as the Canucks #1 shutdown defenceman, replacing Willie Mitchell.

What will he cost? There aren’t many good free agent d-men so you’ll probably have to overspend a little. He could make $5 million per season on a long term deal.

Anton Volchenkov

The numbers: He usually averages about 20-21 minutes per night with Ottawa and puts up about 15 points per season. He’s almost always a plus player, playing against the other team’s top lines on a nightly basis. He’s always one of the shot blocking leaders in the league as well.

Why he would be a good fit: Tough, stay-at-home defenceman that plays big minutes and blocks shots against the other team’s top lines. What team wouldn’t want that?

What will he cost? In a similar situation to Hamhuis and will probably fetch about $4-4.5 million

Paul Martin

The numbers: Averages 23-24 minutes per night on a good New Jersey team. Was their #1 defenceman the last few years. Almost always a plus player while putting up 30 points per season and can play on the power play and penalty kill.

Why he would be a good fit: Would step in as the Canucks #1 d-man. He can do it all and eats big minutes.

What will he cost? About $5 million per season.

The Best Fit

Right now Dan Hamhuis and even Anton Volchenkov are getting most of the publicity but I think that Paul Martin might be the best fit for the Canucks. Having a defenceman that can play big minutes and can contribute in all facets of the game is something they sorely lack. With that said, if they can get Hamhuis, Volchenkov or Martin for around $5 million and shed Bieksa’s contract they will be much better off. That kind of a move would be essentially trading your 5th defenceman for your #1 or 2 defenceman for only $1.25 million. If I were a betting man, I would put money on Hamhuis coming here, because he’s a BC boy and probably wants to play in a traditional hockey market after years in Nashville.

The Third Line

Mike Gillis has hinted that he wants to reconstruct his third line, which could come in the way of younger players stepping up like Cody Hodgson and Jordan Schroeder. I don’t think he can bank on that though, and will probably go looking to free agency to help out the third line. There’s been talk of Colby Armstrong coming to town, but he’s going to command over $3 million which is too pricey given their pay structure. Matt Cullen falls much into the same category, but he’s a former client of Gillis, so who knows.

The Bottom Line

The bottom line is that Mike Gillis needs to improve his defence, first and foremost. Going into next season with Keith Ballard instead of Willie Mitchell isn’t going to cut it. Changes need to made and Bieksa is the guy to move. Hamhuis, Volchenkov and Martin will be overpaid, but if they’re not ridiculously overpaid then the Canucks need to try to sign one of them. The third line needs to be improved with some players with grit who can also score, but that’s going to be difficult to add through free agency. Ideally they would add that piece in a trade for Bieksa.

Enjoy the silly season!

The countdown to the free agent frenzy is on. July 1st marks the first day of free agency 2010 and the Canucks are sure to be busy. The Canucks currently have five regulars scheduled to become unrestricted free agents and four regulars set to become restricted free agents. Clearly not all of them will be back and some new players will be added via free agency. There is also the potential for young players to step into the lineup and more trades to happen. So what will Mike Gillis do? Well, lets try to figure that out right now:

Unrestricted Free Agents:

Willie Mitchell: Perhaps the most valuable Canucks defenceman over the last number of years, most in the know are assuming that the Port Alberni native’s days are numbered in Vancouver. Mitchell, 33,  made $3.5 million last season and should still have a couple more very productive years left. If not for his concussion history, I think the Canucks would be wise to re-sign him at the same money for a couple more years. The question is what will he command on the open market? He’ll probably land somewhere in the neighbourhood of $4 million on a short term deal or $3.5 on a 3-4 year deal. I don’t think he’ll be back, but I think they should try to keep him.

Pavol Demitra: Needless to say Demitra will not be back. He had a disappointing two seasons in Vancouver and isn’t a top six forward anymore with the players they have.

Andrew Raycroft: The one-way deal for Cory Schneider means that Raycroft won’t be back, though he was probably destined to go somewhere else anyway where he can get more money and playing time.

Ryan Johnson: Johnson is now 34 years old and has a lot of mileage on his body. His heart is unquestionable but he provides little offense and has lost a step. He had a very poor year on the penalty kill last year and I don’t think he’ll be back. He’ll find another spot in the league most likely, but at less than the $1.15 million he earned last season.

Kyle Wellwood: Sorry to say it, but I think Canuckz.com blogger Sean Ovariez’s favourite player will be playing somewhere else next season. Wellwood is just so inconsistent and doesn’t provide that grit element the Canucks were missing in the playoffs. Add the fact that the Canucks are probably hoping that Cody Hodgson takes over the third line centre role next season and I think the writing is on the wall, but he’ll be missed.

Restricted Free Agents:

Mason Raymond: Raymond will be back, but the question is at what price? A good comparable is Wojtek Wolski, who at a similar age and production just signed a two year deal worth $3.8 million per season. Wolski probably has the better resume thus far, so expect Raymond to make less than that, but not much less. Bet on about $3.2 million per season.

Shane O’Brien: O’Brien got a qualifying offer from the Canucks worth $1.6 million. The question is, is that too much for the role he plays? With the acquisition of Keith Ballard, O’Brien is now sixth on the depth chart. I like O’Brien, but I don’t think you can afford to pay your sixth d-man that kind of coin. He might be trade bait.

Tanner Glass: Glass brought some nice elements to the team last season, but I don’t think he’ll be back. He was good, but the team will probably be looking for more potential in his spot.

Jannik Hansen: Jannik Hansen is an interesting case. He’s still young at age 24, and was actually quite productive. Something tells me he won’t be back though. Perhaps it’s because he’s not Alain Vigneault’s favourite guy or perhaps they just want more grit and toughness on the third/fourth line.

Young Players Ready to Step In:

Cory Schneider: The young netminder signed a two year one-way deal worth $900,000 per season and will be handed the backup job behind Roberto Luongo. Mike Gillis has hinted that Schneider will get more playing time than Luongo’s backups have in the past.

Cody Hodgson: The Canucks most important prospect is now two years removed from his draft year and the team will do anything it can to give him the third line centre job. Assuming that he’s recovered from his injury troubles from last season he should be up for the challenge. Cross your fingers.

Jordan Schroeder: Schroeder didn’t have a great year last season with the University of Minnesota, notching 28 points in 37 games. At the end of the college season, he joined the Manitoba Moose and looked impressive. He put up 9 points in 11 regular season games and 6 points in 6 playoff games. That’s an impressive pro hockey debut, but I’m thinking he’ll probably need some more seasoning in the AHL.

Evan Oberg: In his first season of pro hockey Oberg lead all Moose d-men in scoring at age 21. He’s still young and could challenge for a job with the big club next season He’s probably destined to be a call-up from the Moose though.

Trade Bait:

In my mind the Canucks have a few pieces that could be offered up in a trade. Most notably, Kevin Bieksa could become expendable with the acquisition of Keith Ballard and perhaps the signing of free agent d-man. Shane O’Brien is in much the same situation as Bieksa (overpaid for his spot on the depth chart) and could be on the block. Look for at least one of them to go.

Up front, the trading of Michael Grabner probably solidifies Mason Raymond’s spot with the team. I say probably, because if he demands too much money as a restricted free agent he might be gone. That’s a long shot though. Darcy Hordichuk didn’t play a playoff game last season, but something tells me that he’ll be back.

So Who Will Gillis Bring Into the Fold?

Check back tomorrow when Canuckz.com will take a look at the most likely free agents the Canucks will target on July 1st. We’ll also take a stab at a few juicy trade rumours making the rounds. Remember to follow yours truly on Twitter for all the updates.

According to the Team 1040, Peter Forsberg has told the Canucks “Thanks but no thanks” in regards to him returning to the NHL. He will apparently return to pro hockey, but with Modo of the Swedish Elite League.

Too bad, he had potential to be a difference maker that could be acquired for nothing. At least he didn’t drag it out like Sundin did last year though.

Nice to see Cody Hodgson back on the ice this week at Canucks prospect camp. Hodgson injured his back from the 120+ games he played at the NHL exhibition/OHL regular season and playoffs/AHL playoffs and had surgery on it over the summer. Everyone is praying that this isn’t going to be a chronic problem that plagues him (that would be just the Canucks luck wouldn’t it?). He’s not participating in any contact drills, so it’s not 100% yet. Here’s hoping that the Canucks don’t rush him at all and allow him to get to 100%. You know a young guy like that with all sorts of expectations will probably want to rush it.

Speaking of prospects camp, anyone else notice that they’re practicing on the old UBC rink (Father Bauer Arena) and not the brand new Thunderbird Arena built for the Olympics? I’ve skated on both and the ice is a lot better in the old rink. Thunderbird Arena is just too warm. They might want to think about that before, say, the world comes to visit.

Seems like Alain Vigneault is a lame duck coach… for now at least. That shouldn’t last long though, Mike Gillis has said that he wants to extend the entire coaching staff. The question is, when? Gillis said that he wanted to do that in May, so you’d wonder why it would take until September for it to happen. That said, that seems to be Gillis’ style, so expect Vigneault to get an extension soon.

Nice to see Dan Cloutier is at least on the NHL radar again. Cloutier is trying out for the Detroit Red Wings. There’s no guaranteed money for him, but if he impresses, he could be Chris Osgood’s backup (which is interesting as they are both known for giving up goals from centre ice, but I digress). I hope Cloutier finds a way back to the NHL. He’s been criticized heavily, often warranted, but often unwarranted as well. Most of his poor play was injury-based. He was a middle of the road starting goalie when healthy.

Keeping the theme of former Canucks going, nice to see Taylor Pyatt finally found a new team. Pyatt signed a one-year deal with the Hamilton Phoenix Coyotes last week. It would have been sad to see him lose his job/lifestyle in the NHL after all he has already had to deal with.

How good has Sergei Shirokov looked so far at prospect’s camp? Well, he’s being compared to Austin Powers. Is that a good thing? I’m not sure, but video clips like the one below are nice to see: